What is a Family Constellation?
Are the secrets of your family’s past affecting you now? Family Constellation is a way to unlock those stuck patterns of behaviors or emotions you can’t explain.
Do you struggle with relationships or wealth and feel the weight of your family’s history on your shoulders? You aren’t alone; traumas or events from generations back can be contributing.
Family Constellation is a powerful, therapeutic approach that can help you uncover the hidden dynamics that shape your family’s past, present, and future. By exploring the intricate web of relationships and events that have influenced your family’s history, you can gain a deeper understanding of yourself and your place in the world.
How does it work?
In a Family Constellation session, a trained facilitator will guide you through a process of representation, where you’ll use a group of people (or objects) to represent your family members and their relationships. This can include parents, siblings, grandparents, and your ancestors.
As the representation unfolds, patterns and dynamics that may have been hidden or unconscious become visible. For example, you may see how a past event or trauma has affected your family’s relationships or how a pattern of behavior has been passed down through generations.
The goal of Family Constellation is not to blame or shame, but to gain clarity and acknowledge the complexities of your family’s history. By doing this, you can start to release the burdens and patterns that no longer serve you, allowing you to find a sense of peace, freedom, and connection to your family and yourself.
Here’s what some of my participants have shared about their transformative experiences:
If you’re ready to unlock the secrets of your family’s past and discover a deeper understanding of yourself, consider joining a Family Constellation session. It may be the key to breaking free from patterns that hold you back and finding a sense of peace, freedom, and connection to your family and yourself.
