Wellness

Best Pro Hiking TipsPuerto Vallarta is not just about stunning beaches and vibrant nightlife—it’s also a paradise for hikers and adventure seeker...

One of the most surprising treasures we discovered when we moved to Puerto Vallarta was the numerous hiking trails woven in and around the Sierra...

Beneath the depths of Banderas Bay lies a hidden treasure—an artificial reef formed by abandoned vessels that have rested here for over 15 years....

Sugar was first introduced to Mexico by the Spanish Conquistadors in the early 1500s. Large plantations began to rise due to Mexico's high native...

Puerto Vallarta Banderas Bay"The ocean, once it has bewitched you, ensnares you in its wonderful web for all eternity."– Jacques CousteauA Love S...

What is a Family Constellation?Are the secrets of your family’s past affecting you now? Family Constellation is a way to unlock those stuck patt...

Trauma-release therapy is an innovative approach that recognizes the profound connection between the mind and body. Often, experiences of trauma ...

Ever notice how a cluttered desk seems to cloud your thinking or how a sunlit room can instantly lift your spirits? It's not just your imaginatio...

Puerto Vallarta is a lively paradise, brimming with energy and excitement. From charming cafes and buzzing nightclubs to world-class dining and d...

Ever find yourself eating an entire package of something snacky that was supposed to last a whole week? You're not alone. That’s called a snackci...