Wellness
Hola, triathletes! Or anyone who enjoys swimming, running, or cycling. You have chosen a wonderful city on the west coast of Mexico to enjoy all...
Best Pro Hiking TipsPuerto Vallarta is not just about stunning beaches and vibrant nightlife—it’s also a paradise for hikers and adventure seeker...
One of the most surprising treasures we discovered when we moved to Puerto Vallarta was the numerous hiking trails woven in and around the Sierra...
Beneath the depths of Banderas Bay lies a hidden treasure—an artificial reef formed by abandoned vessels that have rested here for over 15 years....
SUGAR IN MEXICO: PAST AND PRESENTThe Spanish Conquistadors introduced sugar to Mexico in the early 1500s. As a result, large plantations quickly ...
Puerto Vallarta Banderas Bay"The ocean, once it has bewitched you, ensnares you in its wonderful web for all eternity."– Jacques CousteauA Love S...
What is a Family Constellation?Are the secrets of your family’s past affecting you now? Family Constellation is a way to unlock those stuck patt...
Trauma-release therapy is an innovative approach that recognizes the profound connection between the mind and body. Often, experiences of trauma ...
Ever notice how a cluttered desk seems to cloud your thinking or how a sunlit room can instantly lift your spirits? It's not just your imaginatio...
Puerto Vallarta is a lively paradise, brimming with energy and excitement. From charming cafes and buzzing nightclubs to world-class dining and d...