Wellness
Sugar was first introduced to Mexico by the Spanish Conquistadors in the early 1500s. Large plantations began to rise due to Mexico's high native...
"The ocean, once it has bewitched you, ensnares you in its wonderful web for all eternity." – Jacques CousteauTwenty years ago, the sea whispered...
What is a Family Constellation?Are the secrets of your family’s past affecting you now? Family Constellation is a way to unlock those stuck patt...
Trauma-release therapy is an innovative approach that recognizes the profound connection between the mind and body. Often, experiences of trauma ...
Ever notice how a cluttered desk seems to cloud your thinking or how a sunlit room can instantly lift your spirits? It's not just your imaginatio...
Puerto Vallarta is a lively paradise, brimming with energy and excitement. From charming cafes and buzzing nightclubs to world-class dining and d...
Ever find yourself eating an entire package of something snacky that was supposed to last a whole week? You're not alone. That’s called a snackci...
Hello, water lovers! After over 30 years of teaching swim lessons, I’m still amazed by how much there is to learn about water safety. The pool of...
One of the many training alternatives is using TRX or suspension training straps, a functional training tool that offers numerous benefits for bo...
While Zona Z Boutique Hotel is celebrated for its chic accommodations and exceptional service, its on-site Wellness Center, led by Dr. Mark A., o...