Wellness

Ever find yourself eating an entire package of something snacky that was supposed to last a whole week? You're not alone. That’s called a snackci...

Hello, water lovers! After over 30 years of teaching swim lessons, I’m still amazed by how much there is to learn about water safety. The pool of...

One of the many training alternatives is using TRX or suspension training straps, a functional training tool that offers numerous benefits for bo...

Midlife changes can often feel like navigating the winding streets of Puerto Vallarta—unexpected twists, breathtaking moments, and the occasional...

While Zona Z Boutique Hotel is celebrated for its chic accommodations and exceptional service, its on-site Zona Z Wellness Center, led by Dr. Mar...