Author Profile

Emily Murray is a seasoned wellness guide with 20+ years of experience as a certified yoga and mat Pilates instructor. Originally from Seattle and now based in Mexico, Emily believes in the transformative power of both movement and stillness. Her teaching philosophy emphasizes deep body awareness and emotional well-being, helping students from diverse backgrounds discover their own path to healing and vitality. When not guiding others on their wellness journey, Emily can be found writing, taking mindful walks outdoors, discovering new restaurants, and generally adventuring through life. Her unique perspectives inform her holistic approach to health, resulting in self-care you can take anywhere.